Do something today, that your future self will thank you for
Fitness
Nutrition
Nutrition
I have over 20yrs in the fitness industry including
Les Mills Programs
BodyPump, BodyBalance & RPM &
Free Style Programs
Metafit, Rainbow Yoga etc
Owner Operator of "Zumbainthebrook" since 2010,
instructing in
AquaZumba, Zumbatoning, ZumbaKids, ZumbaGold and ZumbaFitness
I will work with you to find the style of exercise that makes fitness fun, whether it is in person or online.
Nutrition
Nutrition
Nutrition
I offer a range of programs with a focus on gut health and weight loss .
These include a weight loss/
gut health option, a vegetarian & vegan program, an accelerated program called V2.1 , a "Just Your Guts" program for those who want cheaper flexible option and a Sports Program for those with more active jobs or sporty lifestyles
All p
I offer a range of programs with a focus on gut health and weight loss .
These include a weight loss/
gut health option, a vegetarian & vegan program, an accelerated program called V2.1 , a "Just Your Guts" program for those who want cheaper flexible option and a Sports Program for those with more active jobs or sporty lifestyles
All programs come with food lists,menu plans, recipe pages and daily 1-1 mentoring, All of this will remind you how good your body is supposed to feel.
My client success stories reflect this.
Business
Nutrition
Business
Success is not the key to happiness; Happiness comes from loving what you do. Only then, can you really be successful.
Working in the health and fitness industry is so much more than weight loss. It has given me the freedom to raise three children, including my special needs daughter. It allows me to travel, study and enjoy life. I'm go
Success is not the key to happiness; Happiness comes from loving what you do. Only then, can you really be successful.
Working in the health and fitness industry is so much more than weight loss. It has given me the freedom to raise three children, including my special needs daughter. It allows me to travel, study and enjoy life. I'm good at what I do because I am so passionate about it. Opportunities exist for likeminded, motivated people to be a part of something great and join my team.
Mindset
Nutrition
Business
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
For many years I have practiced breathing and yoga techniques, I have a realistic understanding and approach to what works within any given time frame that suit those who are busy and
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
For many years I have practiced breathing and yoga techniques, I have a realistic understanding and approach to what works within any given time frame that suit those who are busy and time poor.
I have the knowledge, the life experience and the passion to help you achieve your fitness and health goals. I have the motivation and genuine determination to be with you every step of the way.